It took a while yesterday but I’m feeling better. I have been struggling with depression and anxiety for most of my life. Yesterday is what I like to call a depression eruption. I’ve been sitting on feelings of loneliness for a while and after a couple of events happened related to being alone … Ka-boom!!!!
I shutdown, I am unable to focus on anything, and I cry. I go to very emotional dark place which again I have been struggling with all of my life.
Today, I am feeling better so I’ll focus on that and make the most of today.