Well, I started Monday with a diet and I have had some success.
I have been gaining weight for the past six months and I decided to do something about it.
Right now, I am decreasing how much I eat and changing to healthy food. Seems simple right. Well, it’s been a struggle. I’m out in the field a lot and I usually hit up a drive-thru. Changing bad eating habits is incredibly difficult. Here’s what I have been doing:
1.I am forcing myself to eat breakfast every morning. I usually just have a cup of coffee for breakfast. I eat either fruit or yogurt.
2. I snack throughout the day. No more Cheetos or chocolate. I have walnuts and raisins, more fruit, veggies
3. I eat a little lunch. It consists of a sandwich and veggies.
4. I eat a smaller dinner.
5. When I eat a salad, I don’t have salad dressing.
6. I don’t drink any soda. I only drink coffee (black), water, or wine. Come on, you thought I was going to stop drinking wine???
I am very glad to say that as of today, I have lost 4 pounds. I’m hoping to continue on with the weight loss and to return to the gym next week.