I’ve looked it up and I haven’t found anyone using this term in the same way I use it today. I’ve found definitions ranging from a wild radish to some World of Warcraft term. But I have a completely different definition for this term …
I have decided to runch four times a week. What is that you ask???
Instead of sitting at lunch, eating too much, with toxic people, I going running.
Then I stop for a tea bomb at the nutrition tea/shake place.
I’m running about 1.5 miles with 80% of that running and 20% walking (panting/dying).
It has been amazing for my mental health and physical health in so many ways.