New routine

I’ve looked it up and I haven’t found anyone using this term in the same way I use it today. I’ve found definitions ranging from a wild radish to some World of Warcraft term. But I have a completely different definition for this term …


I have decided to runch four times a week. What is that you ask???

Instead of sitting at lunch, eating too much, with toxic people, I going running.

Then I stop for a tea bomb at the nutrition tea/shake place.

I’m running about 1.5 miles with 80% of that running and 20% walking (panting/dying).

It has been amazing for my mental health and physical health in so many ways.

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