Fear conquered

I’ve been gone for a while, but I’m back. I have a lot of stuff to put out here, but I will start with my wonderful experience with the organization, Over the Edge.

Over the Edge is an organization that truly gets people to step outside their comfort zones and helps non-profits raise money in a very unique way. I will leave the website here.


I am not good with heights. Well, that may be understating that a bit. I HHHHAAAATTTTEEEE heights!!!!!! There, that’s better.

I made a decision to face my fear and to rappel five stories. Some might think that’s not a lot, but some might be wrong when your are walking down the side of a five story building.


Sure, I’m smiling, but don’t let the smile fool you. About a minute before this photo was taken, I was trying to figure out a way to get out of this without losing face. As you can see, I had not come up with anything.

When you force yourself out of your comfort zone and do something that terrifies you, and you come out on the other end, you have an amazing sense of pride. In the initial moments of fear and panic, that pride seems so far away. That nagging voice in the back of your mind can be so loud. You need to shut that voice up, put your big-girl panties on, and go for it.

What are your fears that need to be conquered? What are you doing to conquering those fears? What is keeping you from feeling that pride?

My hope is that everyone is able to get outside the dreaded comfort zone, and try something new and to be able to look in the mirror and say, “Damn, I’m freaking awesome!!!”

Until next time …


How To Get Motivated When You Don’t Feel Like It

Motivation can be so elusive. I enjoyed this article and I was motivated to share. See what I did there?

Forever Motivated

Motivation. Sometimes you have it; sometimes you don’t. And sometimes, you just have to go out and find it.

Even the most motivated of people have days when they struggle to be productive, so don’t be too hard on yourself if you haven’t been feeling motivated lately. Hey, I haven’t written a blog post since September because I haven’t had the motivation, and my whole blog is based on motivation! *Insert embarrassed emoji*

The best way to drag yourself out of a rut is to take tiny baby steps. So I’ve broken this blog post down for you to help guide you in the right direction. (I’m too kind, I know) I’m not saying you’re going to be Mr Motivator by the end of it, but you’ll definitely be on your way! So grab a cuppa, notepad and pen, and get ready to climb out of that dark hole you’ve…

View original post 454 more words

Monday motivation?

Therapy Bits

Monday is here? Yay? Ok, maybe not?

Motivation, have I got some for you? Not really!

I will try though. Ok? Here goes…

Be kind today! Do something nice for someone. Help out a friend, colleague, family…just be kind!

Say something nice to someone you meet!

Pet a dog or cat! It will give you good feels!

Give someone a gift! It doesnt have to be something bought, time, a listening ear, those are good gifts too!

Happy Monday everyone!

Virus-free. www.avg.com

View original post