I’m just going to leave this right here. I needed to read this today.
It took a while yesterday but I’m feeling better. I have been struggling with depression and anxiety for most of my life. Yesterday is what I like to call a depression eruption. I’ve been sitting on feelings of loneliness for a while and after a couple of events happened related to being alone … Ka-boom!!!!
I shutdown, I am unable to focus on anything, and I cry. I go to very emotional dark place which again I have been struggling with all of my life.
Today, I am feeling better so I’ll focus on that and make the most of today.
I’m really struggling today. The catalyst for this bout of depression is feeling alone and helpless to do anything about it.
I’m trying to use humor to deflect just how depressed I’m am but even that is failing me.
I’m hiding in my office crying.
Even though I woke up so optimistic, at 9:41 pm I find myself struggling. I have had several punches to the nose today and I’m emotionally struggling.
How do you handle it when you’re struggling to keep your head above water?
Surely tomorrow will be better.