Tag: focus

Monday Haiku

The burnout is real

My heart feels empty right now

I need peace and love

lighted candle
Photo by Rahul on Pexels.com

Let me explain this haiku. After being in social services for as long as I have, I am feeling the burnout right now. This is the first time in my career that I have started looking for employment outside of social services.

I have experienced this burnout many times and I know how to remedy it. It’s a work in progress.

Overcoming the cravings

I have gone almost two months without smoking. I am extremely proud of myself for going this long. That hasn’t happened in a long time. I used the patches to help me quit and I am almost finished with them. The first time I quit, about ten years ago, I had so much support from everyone. This time, I feel like everyone is trying to sabotage my efforts. I currently live with people that smokers whenever I come in the room. I will not be able to get the apartment I want until June, and I’m seriously considering finding another apartment.

I have been surrounded by cravings since I have quit smoking. Since coming back from Cambodia (more on that), I have been struggling all of the time. Here are the ways that I have been dealing with the cravings to smoke again.

black and white blur cigar cigarette
Photo by freestocks.org on Pexels.com
  1. Leave the room. When I am around someone that starts smoking. I simply leave the room. This might not be practical all of the time, but when you are able to, I suggest removing yourself from the situation.
  2. When I want to have a cigarette, I think about wanting and I try to think about why I want to smoke. Most of the time, it’s compulsory. It’s because there is nothing in my hand and I’m bored. Don’t just try to ignore the craving. Think about the craving and find the remedy to your craving.
  3. Find things to do with your hands and your time. If you’re bored, do something. If you’re stressed, find a stress reliever. Keep moving.
  4. Start working out. Yes, I have gained weight since I quit smoking. I knew that would happen. Exercise will help with the weight gain and occupying my mind.
  5. Clean. I went through everything and removed any to do with smoking. Soon after I quit, I found a lighter and a pack of cigarettes in my nightstand. That almost did me in. I threw everything away.
  6. Go to a different gas station. I know, that one sounds odd, but just hear me out. When I smoked, I would walk into the gas station, and the cashier would have my cigarettes already on the counter. I know that I am not always strong and I would not be able to say no all of the time. I now go to another gas station where the cashiers don’t know me. No issues.

This is just a short list of how I’m trying to beat the cravings. I hope that this list helps someone going through the same things.

 

 

The Day is Done

end of the day

Did you get everything completed that you set out to do today? Did you accomplish your goals? I will be honest. I did not. I accomplished a lot, but fell short on some things. But it will be alright.

Don’t beat yourself up for falling short. You fell the way you needed to at the end of the day. If you feel that you fell short today, that’s great. You are cognizant and ABLE to change.

Goodnight for now. We’ll try it again tomorrow.